Easiest Way to Make Award-winning Chicken Satay FODMAP

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Recipe of Speedy Chicken Satay FODMAP. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken Satay FODMAP, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Satay FODMAP delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Satay FODMAP is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Chicken Satay FODMAP using 12 ingredients and 8 steps. Here is how you cook it.

A tasty chicken satay that substitutes coconut cream with pumpkin for the sauce and kale instead of rice. Approx 550 calories per serve.

Ingredients and spices that need to be Prepare to make Chicken Satay FODMAP:

1. 4 chicken thighs
2. Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
3. 1 bunch Kale chopped up
4. 500 grams green beans
5. 150 grams peanuts
6. 1 tablespoon soy sauce
7. 1 tablespoon rice wine vinegar
8. 2 chicken stock cubes (low FODMAP)
9. 1 tablespoon garlic infused olive oil
10. 1 teaspoon sesame oil
11. 1 teaspoon coriander seeds powder
12. to taste Salt and pepper

Steps to make to make Chicken Satay FODMAP

1. Brown chicken
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
5. Add vegetables to pan with chicken
6. Add sauce to pan and stir
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
8. Add sauce to plate and you're done

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So that is going to wrap this up for this special food How to Prepare Super Quick Homemade Chicken Satay FODMAP. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!